Stress Management Workshop

Do I need a Stress Management Workshop?
Here is our ‘Stress Eleven’; top symptoms that indicate that Stress is already killing You & has limited Your capacity to perform at work and live happily:

Obesity, Gastric & Breathing problems
Increase in Irritability, Hostility, Anger, Resentment
Inability to meet targets repeatedly
Increase in number of sick leaves
Presence of phobias, panic attacks, palpitations & anxiety
Lack of job satisfaction
Presence of hypertension, diabetes & loss of sleep
Loss of work-life balance
Persistent Headaches, dizziness, depression, low energy
Lack of enthusiasm, positive energy and happiness in the environment
Repeated feelings of uncertainty and insecurity

Presence of even one of these symptoms is enough to disrupt a person’s capacity to perform. Gradually other symptoms add on and gradually begin to infect high performers leading to depressive, low energy and negative environment. Stress is contagious and it almost impacts anyone who is connected to the environment.

3 Shocking Facts about Stress that people ignore:
1. It is Secretly Killing people even right now
You may be well aware that how Chronic Stress weakens your immune system and may lead to Death by Stroke, Cardiac Arrest & Cancers.

2. It is Slowly Killing Fun out of Life
It is one of the leading causes of illnesses that compromise the Quality of life: like loss of sleep, obesity, hypertension, loss of romance, depression & diabetes.

3. It is Silently Killing Children & Breaking Families
It is not so well known, that, there is solid research that indirectly points to this serious fact:
Chronic Stress at Workplace & home poisons your Children & all those People who share a strong emotional bond with you. In simple direct words, It may increase the chances of people close to you developing life threatening illnesses & reducing their life span.

Why Most Of What You may try may not work?
1. Information
Most Stress Management is only information that can be easily found on internet. And the fact is Information alone is not enough to bring Transformation when it comes to a serial killer like Stress.
2. Random Stretches don’t work
Stand alone fancy stretches, random breathing & time management is far from being able to tackle the serious problem of stress.
3. Gymming could be damaging You
A very few people are aware that regular Gymming & reckless Supplementation is actually damaging their body.
4. Lack of awareness of need for seriousness
Can there be anything more serious than the well-being of your loved ones? Stress Management is not treated as a stand alone serious vertical in the kitty of most trainers. It is one of the ancillary courses that is most often used as a filler in a major training projects.

What works & what you may actually need?
The Relaxation Response TRR
It is the ‘The Relaxation Response’ (TRR). TRR is your body’s natural ability to automatically get into repair and rejuvenation mode. A good quality Stress Management workshop should be able to trigger ‘The Relaxation Response’ in the participants. It is possible only when the workshop leader is able to trigger TRR in his own body during the workshop.
You can save your Children and Family
Once TRR gets triggered in Your nervous system, you can pass it on to your Children, loved ones and anyone else you share a strong emotional bond with.

Our Stress to Happiness workshop may help You:

Trigger ‘The Relaxation Response’ in your Nervous System
Focus better & increase productivity
Increased protection from cardiac failure, stroke and other life threatening diseases
Protect Your family from toxic effect of stress that you may face
Stay healthy, fit & live longer
Feel confident even in high pressure situations
Better relationships at home with colleagues and clients
Ability to relax anywhere, anytime

This Workshop is designed to help You:

Trigger ‘The Relaxation Response’ in your Nervous System
Be aware of the nature of Stress
Identify the symptoms of Stress
Become Aware of the regular Stress response
Discover a Personal Instant Relaxation Strategy
Strengthen your Immune System
Create a simple healthy diet
3 Powerful revitalisation exercises
Know the life long roadmap for Stress Management

Logistics
Duration: 120 minutes
No. of participants: 30 max.
Cost per participant: 5000 INR

For more information, please contact:
Shilpa Gupta:
+ 91 9797695456
+ 91 9419129656

A brief list of Organisations, Dr. Maruti Sharma has conducted programmes for: