The night that will not surrender.
Insomnia is not a sleep problem. It is a nervous system that has forgotten how to let go. MTP™ teaches it again.
Insomnia is the nervous system in a state of unresolved vigilance. The body knows it is night. The threat detection system does not. Something — an unresolved concern, a habituated pattern, a trauma residue — keeps the alert switch in the on position. Sleep requires surrender. Surrender requires safety. The work is restoring the felt sense of safety, not teaching sleep hygiene.
Lying awake with a mind that will not stop
Waking at 3am with no apparent reason
Dreading bedtime because of what the night brings
Exhaustion that sleep — when it comes — does not fix
Reliance on medication, alcohol, or screens to sleep
Sleep anxiety: the fear of not sleeping makes sleep harder
Hypnotherapy is one of the best-evidenced non-pharmaceutical interventions for insomnia. It works directly with the nervous system state that prevents sleep. Meditation builds the capacity for wakefulness without alarm — the ground state from which sleep arrives naturally. Psychotherapy addresses the psychological content that the night amplifies.
Peer-reviewed evidence supporting MTP-aligned interventions for Sleep Disorders & Insomnia.
"Hypnotherapy improved subjective sleep quality, sleep onset latency, and total sleep time in multiple randomised controlled trials."
Lam et al., Complementary Therapies in Medicine"Mindfulness-based therapy for insomnia showed significant improvements comparable to sleep medication, with benefits sustained at 12-month follow-up."
Ong et al., Sleep MedicineMTP™ is a complementary intervention. It does not replace medical assessment or treatment. Dr. Maruti Sharma works collaboratively with medical professionals where appropriate.
Good fit
Insomnia that has persisted for months or years
Sleep that is light, fragmented, or unrefreshing
Waking in the night with an active mind
Sleep anxiety — worrying about not sleeping
Willingness to address what the night is amplifying
Not the right fit
Sleep disorders with a primary medical cause requiring investigation (sleep apnoea, restless legs syndrome — medical assessment first)
How quickly can sleep improve? +
Many clients report measurable improvement in sleep quality within 2–3 sessions. The depth and consistency of improvement increases as the underlying nervous system pattern is addressed.
I have tried everything — CBT-I, melatonin, medication. Why would this be different? +
CBT-I addresses sleep behaviour and cognition. Medication alters neurochemistry. MTP™ addresses the underlying state of the nervous system that makes sleep impossible — the conditioned vigilance that no amount of sleep hygiene can override.
Sleep is not something you make happen. It is something you stop preventing.
Every engagement begins with a conversation. No commitment. No pressure. Just an honest exchange to understand whether this is right for you.
Dr. Maruti Sharma · RCI Reg. A100310 · Clinical Psychologist · 25+ years · 100+ countries