You are not stressed because life is hard. You are stressed because you have forgotten how to stop.
Burnout is not a workload problem. It is a self-relationship problem. MTP™ restores the access to stillness that chronic stress has overwritten.
Burnout is the gap between who you are performing and who you actually are. It is the cost of sustained misalignment. The body and psyche do not run on willpower indefinitely — they extract a price. That price is burnout.
India's Economic Survey 2024-25 flagged a 15% year-on-year rise in corporate mental health concerns, a 22% increase in suicide risk, and explicitly named workplace culture as a national health crisis. This is not weakness. This is a structural problem that requires a structural solution.
Inability to switch off — even on holiday, even at night
Physical symptoms: tension, headaches, gut issues, poor sleep
Irritability disproportionate to the situation
Work that used to energise now depletes
Cynicism about things that once had meaning
Going through the motions of a life that feels empty
Stress is a state. Burnout is a pattern. The state is addressed by meditation — which Dr. M has taught to Fortune 500 leaders and UN staff for 25 years. The pattern requires trance and psychotherapy — to find what is being suppressed, what needs are unmet, and what the person has been avoiding by staying busy.
Peer-reviewed evidence supporting MTP-aligned interventions for Stress & Burnout.
"Mindfulness-based stress reduction (MBSR) produced significant reductions in burnout, anxiety, and psychological distress in healthcare workers across multiple RCTs."
Shapiro et al., Journal of General Internal Medicine"Clinical hypnosis reduced stress hormones, improved sleep quality, and enhanced psychological wellbeing in a controlled study of executives."
Hammond, American Journal of Clinical HypnosisMTP™ is a complementary intervention. It does not replace medical assessment or treatment. Dr. Maruti Sharma works collaboratively with medical professionals where appropriate.
Good fit
High-performing professionals who cannot stop
Executives and leaders running on adrenaline
Anyone whose body is sending signals they are ignoring
People who succeed externally while depleted internally
Not the right fit
Burnout requiring immediate medical leave or psychiatric assessment first
Can I do this while still working at high intensity? +
Yes. Most of Dr. Maruti Sharma's clients are working professionals. The process does not require you to stop — it changes your relationship to what you are doing so the same activity no longer depletes you in the same way.
Is this just relaxation training? +
No. Relaxation is a component but not the work. The work addresses what is driving the need to stay in overdrive — the underlying pattern, not the surface symptom.
Stillness is not the absence of work. It is the ground from which work becomes sustainable.
Every engagement begins with a conversation. No commitment. No pressure. Just an honest exchange to understand whether this is right for you.
Dr. Maruti Sharma · RCI Reg. A100310 · Clinical Psychologist · 25+ years · 100+ countries